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RE: Fasting and Pain

in #science7 years ago

You can try the 16-8 way of fasting. It is a bit easier than a full 24 hours and some people find it very helpful. You fast for 16 hours a day and eat for 8 hours. So from 8:00pm-12:00 noon the following day you would fast and the hours in between you can eat. Smaller meals more often rather than one or two massive meals during those eight hours might help those stomach pains you were talking about!

Give it a shot for one day a week for a month and see how you feel! It isn't for everyone but you won't know until you try it :)

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Hey, thanks for that advice, that was nice of you. It's actually a good idea, the problem I have is high metabolism i'll arrive to 1'oclock and be starving again haha.

I may just give it a try anyway haha. Thanks a lot :)