Yeah, I agree with you about the ethics. Ideally we wouldn't eat anything that can conceivably feel pain. I'm a bit lacking in that respect.
I liked your 'fish are also predators' idea, never thought of it like that. Those fish deserve to be eaten! :P
I too am milk-intolerant, but I seem to tolerate yogurt and cheeses fine, though I'm now following an elimination diet to try to make sure dairy is not harmful to me. I suspect I might have a gluten sensitivity. Well, something is bothering me but I don't yet know what.
Too bad about fiber, it's supposed to be good for the gut.
Yogurt is great...plain, fat-free yogurt a staple in my diet. When you think about it, we really weren't designed to be gluten eaters, were we? Isn't that a legacy of the Neolithic Revolution?
Poor fish. 🐬 I guess we can create a rationale for doing what we have to 😎
Fat-free = taste-free 😞