i usually eat biryani and rice products much. And i take fruit juices too. I think rice is not good for me. I don't know but people says that it is healthy because it's cooked without oil and without any other processed toppings.
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Rice is high in carbs, fruit juices high in sugar. Maybe you should eat more meat/beans/green vegetables.
I am from south India we eat rice more than 2 times a day. That's sucks. :-(. And yeah i start avoiding rice and start eating vegetables and meat as much as i can.