What coconut water can help us lose weights? I'm living in a country with lots of coconut trees, and I also drink coconut water on a regular basis. Yet I'm unaware that it has weight loss benefits, I should continue drinking the stuff and I might just fulfill my new year resolution of having a six pack abs. Thanks for the info. Have a nice day.
Hi @riovanes yes, actually drinking more water by itself can help you manage your weight - it's a scientifically proven fact based on research done by Dr Amanda Daly at the University of Birmingham. I've written about this extensively here https://www.mrwatergeek.com/30-day-water-challenge/
It won't necessarily give you a six pack but it will make you eat less and better digest what you have eaten. Thanks for stopping by I gave your comment an up vote :)
Best wishes,
Luke
Mr Water Geek
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Hi @resteemable, many thanks for all the support. I'll be sure to check out your page, follow and up vote anything I really like :) :)
Keep up the good work and continue to share the love!
Luke
Mr Water Geek
What coconut water can help us lose weights? I'm living in a country with lots of coconut trees, and I also drink coconut water on a regular basis. Yet I'm unaware that it has weight loss benefits, I should continue drinking the stuff and I might just fulfill my new year resolution of having a six pack abs. Thanks for the info. Have a nice day.
Hi @riovanes yes, actually drinking more water by itself can help you manage your weight - it's a scientifically proven fact based on research done by Dr Amanda Daly at the University of Birmingham. I've written about this extensively here https://www.mrwatergeek.com/30-day-water-challenge/
It won't necessarily give you a six pack but it will make you eat less and better digest what you have eaten. Thanks for stopping by I gave your comment an up vote :)
Best wishes,
Luke
Mr Water Geek
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.mrwatergeek.com/benefits-of-drinking-coconut-water-daily/
Hi @cheetah robot, yes thank you! This has already been acknowledged in the post itself.
At the very bottom ;-)
Thanks again,
Luke
Mr Water Geek
Your Post Has Been Featured on @Resteemable!
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1. Take Any Steemit URL
2. Erase
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Hi @resteemable, many thanks for all the support. I'll be sure to check out your page, follow and up vote anything I really like :) :)
Keep up the good work and continue to share the love!
Luke
Mr Water Geek
@mrwatergeek Awesome post! I LOVE COCONUT...everything :D I also add coconut oil to my coffee, I call it optimizing my coffee! Up vote