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Are you sane?

We all have our problems, some a little more than others. I was taught in school yesterday that 50% of the United States, at some point in their life, could be diagnosed with some type of mental illness. This is according to "The Diagnostic and Statistical Manual of Mental Disorders"(DSM-5).

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So what technically is considered sane?

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The attributes associated with sanity: "The accurate appraisal of reality" -

• Ability to play and laugh
• Maintain a healthy self-concept and self-value
• Ability to work and be productive
• Negotiate each developmental task
• Attain self defined spirituality
• Relate to others -

Form relationships
Have close, loving, adaptive relationships.
Experience empathy toward others
Manage interpersonal conflict constructively

• Ability to love and experience joy.
• Capacity to deal with conflicting emotions.
• Ability to live without (undue) fear, guilt, or anxiety.
• Ability to take responsibility for one's own actions.
• Ability to control one's own behavior.
• Think clearly -

Problem solve
Use good judgement
Reason logically
Reach insightful conclusions

Be creative

Problem solve
Use good judgement
Reason logically
Reach insightful conclusions
Be creative

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This made feel crazy! Haha How about you? Did you meet these standards? Tell me about it. I'm learning all kinds of insightful things this semester.

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