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RE: Run Journal #11 - 2 Mile Run Check

in #running7 years ago

Thanks so much @browery on your advise. That's exactly what happened to me - 'counting meters to finish line, instead of focus on the run'. I think another one my weakness is that I want to always think of improving quickly, and it did feel like I rushed myself a bit on that last run.

Yes, great suggestion! I'll incorporate slowly doing longer runs and not shock my system abruptly.