Even walking can do you good. Try short jogs with walking between. I'm no expert, but there are guides online. People seem to like the Couch to 5k one
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Even walking can do you good. Try short jogs with walking between. I'm no expert, but there are guides online. People seem to like the Couch to 5k one
I walk quite a lot with having 5 dogs. ive heard about the couch to 5k app, ill download it and have a look. The field i walk the dogs on is quite flat and usually empty at the time I use it, so could be a good place to start! Thanks! ☺