This reminded me..
I need to start doing this..
A simple question ,how far should I run daily if I don't want to lose weight, just increase my stamina a bit
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This reminded me..
I need to start doing this..
A simple question ,how far should I run daily if I don't want to lose weight, just increase my stamina a bit
I'm no expert on this. I think you benefit from a few runs of at least a half hour each week. Maybe others will chip in, but there are plenty of running guides on-line. If you haven't run much before then start gently.
I play sports on a regular basis but that doesn't help with the stamina..
Let's give running a try and see how it goes