I was forbidden to run because of osteochondrosis if I ran and then observe the correct technique of running. I still switched to simple gymnastics and did not risk my spine.
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I was forbidden to run because of osteochondrosis if I ran and then observe the correct technique of running. I still switched to simple gymnastics and did not risk my spine.
You are the 2nd person I felt compelled to upvote in comments here .. great comments today
Is great if you can find some other exercise. Running is just convenient for me