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RE: How to tap into flow state when you run

in #running7 years ago

That sounds like an incredible experience! I started running late in life and went couch to 50K in about a year. Going straight to endurance meant that I didn’t develop speed so I doubt I could keep up with your friend for more than 5 meters.

I need to write my introduction post (once I get a proof-of-life photo) that will give more details. I started running at the same time as you. I had tried a few times before but it never stuck. I hated it. In fact, it was purely accidental that I became a runner. I decided to get into shape and running was something I could do. I hated every step for 3 solid months. A friend recommended BtR so I read it and loved it.

One morning I decided to try a trail I had heard about. People joke about it in LA. I struggled on the hill. When I was ready to turn around I thought “what would the Tarahumara do?” I smiled, started running and have t stopped.

As for music, I listen to music sometimes but often listen to nature or the city around me. Lately I’ve been listening to keto or running science podcasts. I’ve never had patience for podcasts and find ones that are rich in information are interesting. We'll see how long that lasts.

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"When I was ready to turn around I thought “what would the Tarahumara do?” I smiled, started running and have t stopped."

That really resonated with me! I actually had similar experience in Kenya. I was running with really fast Kenyan women (well, national marathon team runners), and I almost gave up during their 'easy run.' But they were giving me support and I asked myself, "Hack, I came all the way here just to run. What else will I do?" and I kept running, haha.

I am excited to read your introduction post. I also need to write a proper introduction post, because one I wrote I put a wrong tag and I also did not do a good job of highlighting what I will be writing about.

I also love just listening to nature and the city around me. Sounds like we could be great running buddies! If you visit Korea any time, we should go for a run together!

If you want some good podcast and interested in business, productivity, and great stories of awesome people, I recommend Tim Ferris show. Please let me know what you think when you check it out!

Exactly! On where runs I feel like stopping I tell myself “you can sit the rest of the day.” 🏃🏼‍♂️