So my steemit friends ππ»ππ»ππ»ππ»
Is there anyone who has ran 5K in 20 minutes? (I'm sure there is).
This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I will be writing him a plan, I will also be blogging about his journey in my future posts (If he sticks to it π). My client is running 5K in 27 minutes at the moment - excited to see the future results ππ»ππ»π₯π₯
Stay tuned with more posts about the 5K in 20 minute challenge.
Why not take the challenge as well?? Send me a comment and let me know what time you are running 5K in at the moment π!!
My best is about 26:30 and I couldn't do that now. I'd love to do 25 if it's not too late
You can do it @steevc
@steevc it's all in your mind exercise, you need to just get the correct training in to get there - you can do it 5K in 20 minutes ππ»π₯ππ»
My best recent time was 5K in just under 25 minutes (I forget the exact number), thats not bad for an old fella like me.
I had a sports massage on calves yesterday, so maybe I will be running again soon.
We need to get you to 20 minutes Stevo!
Well thats 15km/h pace, I hope there is a big net to catch me as I shoot of the back of the treadmill!
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STOPThe world record for a 5k run is 12:37:35 by ethiopian distance runner kenenisa bekele, he also holds the 5000m and 10,000m world records.
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I will take that challenge with you Doc
Let's go ππ»!! Stay tuned I will be blogging the training π₯π₯
haha alright Doc
My best time in 5K is 17:47 on 2016.
10K in 35:38, Half Marathon in 1h 19'55" and Marathon in 2h54' (february this year).
Waiting for reading more post from you on the topic, upvoted and following you!
Wow that's amazing !!! Will also check your posts out.
My target last year was to run a 5k in under 19 mins. I was running just under 21 mins at the time. The year was going great and managed to get to 19:30 at around June/July and was pretty confident of getting under 19 mins. Then all over a sudden I just burnt out in August and could not get back in to it. It totally ruined the rest of the year and the confidence which I had, was just gone. So I am back to it this year, but am concentrating on higher miles with lots more easy and recovery runs. I have my first 5k race at the end of march (have not raced at all since I burnt out) so will see where I am at then.
Also, I found sub 20 was a mind thing. I knew my body could do it, but my mind was holding me back as I was not confident enough at the time.