Yeah, I just started incorporating some of that with different intervals of a steady jog and faster running. I think it'll help push my limits at least
If it's available, Dance Dance Revolution/Pump It Up can be a good way to break the monotony of interval cardio. Granted, it requires rhythm and eye-foot coordination, but...
Here's video of me that @timcliff recorded a couple years ago. This song is Utopia, and this is a level 7 chart. For reference, charts start at 1 and go up to 28:
Songs go for about 1:40 or so, and you usually get about a minute to rest after each song. So, in a sense, it's one of the best hidden interval cardio solutions out there.
Yeah, I just started incorporating some of that with different intervals of a steady jog and faster running. I think it'll help push my limits at least
If it's available, Dance Dance Revolution/Pump It Up can be a good way to break the monotony of interval cardio. Granted, it requires rhythm and eye-foot coordination, but...
Here's video of me that @timcliff recorded a couple years ago. This song is Utopia, and this is a level 7 chart. For reference, charts start at 1 and go up to 28:
Songs go for about 1:40 or so, and you usually get about a minute to rest after each song. So, in a sense, it's one of the best hidden interval cardio solutions out there.