eeewww I hate those spiders, we get loads like that in our garden. they usually have a white cross on their abdomen, they are the common garden spider, but are pretty mean looking to me! The price we pay for living in the woods lol well done on your run, I would love to learn to run but I am so unfit and my asthma is triggered when I try 😕 any tips on how to start slow?
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Even walking can do you good. Try short jogs with walking between. I'm no expert, but there are guides online. People seem to like the Couch to 5k one
I walk quite a lot with having 5 dogs. ive heard about the couch to 5k app, ill download it and have a look. The field i walk the dogs on is quite flat and usually empty at the time I use it, so could be a good place to start! Thanks! ☺