I think this is a fantastic exercise for everyone to do when they embark on a new fitness journey. Making a list of WHY. Knowing your why can help you continue to push through the difficult times (that inevitably will come). And it will help you stay on track to reach your goals!

This is my favorite part of this post "You can actually skip a run and nobody in the world will care. Except... probably your 'future you'"

I never though about asking my clients to picture their future selfs and what would make them happy. This seems like a great technique and I can't wait to implement it!

Just an awesome post. Follow and an upvote from me! :)