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40k?! Tough session. So lons as you negative split you're fine! ;-)

I've tried to negative split a 40km run. But so far that prize has alluded me ;-)

I think I could negative split a 4km run though, if I tried really hard ;-)

Ah, so you're a Groucho Marxist... you won't belong to a club that would have you as a member!

Kind of. I won't be part of a club where everyone can run faster than me. And if they have runners that are slower than me, well, I don't want to be part of a club where all of the members are stationary either ;-)