WELL TODAY I WANT TO TALK ABOUT HOW GOOD IT FEELS TO RUN MY FRIENDS
IF YOU HAVE NEVER DONE IT YOU ARE MISSING OUT BIG TIME!
I LOVE RUNNING BECAUSE IS A WAY OF EXERCISING
MY BODY AND MIND AT THE SAME TIME
WHEN I RUN MY MIND FEELS SUPER GOOD AND MY WORIES GO AWAY
I CAN THINK ABOUT EVERYTHING WAY MORE CLEAR AND WHEN I AM DONE RUNNING
I FEEL LIKE I HAVE SOLVED A PROBLEM
I THINK AND THINK WHEN I AM RUNNING
BUT IT IS NOT THE SAME AS SITTING IN A CHAIR THINKING
RUNNING STIMULATES ME AND MAKES ME FEEL
FULL OF ENERGY TO TACKLE ANY PROBLEM
THAT'S HOW I FEEL, IT DOES NOT HAVE TO BE THE SAME FOR YOU
BUT I REALLY RECOMMEND IT.
TRY IT ONE TIME AND THEN A SECOND TIME AND DON'T GIVE UP
KEEP TRYING AND YOU WILL SEE THE BENEFITS SOONER OR LATER
THANKS FOR READING THIS AND HAVE A WONDERFUL DAY EVERYONE!
How about that record-setting attempt for Nike Marathon? That was crazy fast. I predict someone will break 2 hours.
DO YOU RUN? @dolation
Well I try and admit to being pathetically slow. I have lots of family though that are crazy fast runners. My nephew ran for UM and qualified for the NCAA finals a couple of years ago 10,000 meters. His brother who never ran in school is now an ultra marathoner. As an exercise physiologist I am all for it, just slower than molasses, but keep it in my weekly exercise routine.
THATS WHAT MATTERS KEEP DOING IT AND KEEP IMPROVING, I LIKE TO GO FAST AND THEN SLOW AND THEN I WALK. ALSO I LIKE RUNNING AT A PACE FOR 30 MINUTES AT LEAST, IT IS FUN AND IT IS DEFINITELY ONE OF MY EXERCISES IN THE WEEK.