Wohoo, I won! Thanks.
Absolutely agree with the heart rate monitor and regulating your effort. It's essential if you take your fitness relatively serious. There are a lot of tools out there for the more serious, but I wasn't aware of the cadence sensor for running? It's interesting as I would assume the faster the cadence, the faster you run? Cycling isn't always like that as there's gearing. How does it work with running?
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First congratulations again! In running, it is possible to run at a slower pace and have high cadence, you just take a high frequency of small steps, so your not running faster, just your turnover is high. A higher cadence over 30 minutes or an hour requires a certain amount of cardio fitness.
The best way to monitor an effort on a bike is with a power meter as you probably know already. I do not race, so paying $1000 USD's for one is not justifiable. If I was younger and raced, I would probably get one.