I did. They didn't properly diagnose it at first. Once diagnosed I sort of dealt with it. I wasn't given any real means of stopping it. I don't fear it as much anymore. It's more like a "here we go again" moment lol.
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I'd be curious to see if it has any genetic implications in your case
I definitely think it is accelerated by stimulants and stress. I drink a lot of caffeine now, never did as a kid. I also have it happen a lot more at stressful periods in my life.