Tava (Cypriot Baked Lamb Casserole)

Ingredients

1kg Lamb pieces

3 Large Potatoes

1 Cup of Rice

2 Courgettes

3 Carrots

Onion

Cumin

1 Tomato can

Half a glass of Olive Oil

Half a glass of Water

Method

1. Place the lamb pieces in a large pyrex, add the cup of uncooked rice, the sliced courgettes and carrots
   

2. Distribute the ingredients evenly
   

3. Add in the Can of tomatoes
   

4. Mix the tomato in well with the other ingredients. Add in the ground cumin.
   

5. Add a layer of potatoes on top
   

6. Drizzle olive oil, pour half a glass of water and add more ground cumin on top.
   

Cook for 2 hours at Gas Mark 4/ 180C (350F)

After 2 hours, turn the heat up to Gas Mark 6/ 200C (390F). Remove the foil and place back into the oven. Cook for a further 45 minutes, until the lamb and potatoes have browned slightly and the liquid has reduced.

**Chicken can be used instead of lamb or even the recipe can be made without any meat, exclude the meat from the recipe to make it a vegetarian meal.

Author Despina, owner of PCOS OracleFor more great recipes visit==> https://www.pcosoracle.com --------------------------------------------------------------------------------------------------------------------------------------------------https://www.pcosoracle.com/i-am-on-steemit/

https://www.pcosoracle.com is an educational, informative and motivational website. The main focus of the website is for women who suffer from PCOS. The blog is dedicated to offering information on how women can heal their body and how PCOS can be managed. The content is full of information on nutrition for women with PCOS, to an array of recipes that are healthy and PCOS friendly but also motivational and inspirational posts. However, the website also offers further educational information on other health and fitness topics that are beneficial for anybody and everybody that is interested or looking to understand and learn about nutrition.