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problem is cheat days turn into cheat weeks ;)

At least it is not a problem you cannot fix, teamhumble. You only need to practice mind over matter, focus and tell yourself one treat a week.

i've just side stepped the issue by focusing elsewhere. also, next is to get a standing desk sorted out.

I've seen those and always wondered if spending ten hours a day on it wont take its toll on your body. Weill, good luck, I truly hope you will be able to reach all your goals.