Its important to add fish to your diet as it is rich with many essential nutrients, including high quality protein, iodine, various vitamins and minerals. it is also a great source of omega-3 fatty acids and vitamin-D. This week, You! shares a Healthy Fish Soup recipe to warm you up this winter. Enjoy your sip !!!

Ingredients

a) Small Fish...........................................................300gms
b) Salt(to sprinkle)..................................................1tsp
c) Turmeric Powder.................................................1tsp
d) Olive oil................................................................2tbs
e) Onion....................................................................1 large
f) Ginger (chopped).................................................1 tbs
g) Garlic (chopped).................................................1 tbs
h) Tomato paste.......................................................2 tbs
i) Carrot....................................................................1 medium
j) Cabbage...............................................................1 Cup
k) Salt.......................................................................1/2 tsp or to taste
l) Black pepper (crushed).....................................1 & 1/2 tsp or to taste
m) Water..................................................................5 cups or as required
n) Green Onion..........................................................1/4 Cup

Method

Clean and remove center bone of the fish.
Sprinkle salt and turmeric powder over fish, mix well and set aside for 30 minutes then wash with tap water.
In a pot, add olive oil, onion and fry until translucent
Add ginger, garlic and mix well.
Add tomato paste and cook for 2 minutes.
Add carrot, cabbage, salt and crushed black pepper. Mix well.
Add water, mix well and bring it to boil, cover and cook on low flame for approx 1 hour.
Add green onion, mix and serve.

Hope you enjoy the recipe and try it in your home.