Read differently.
Eight ways to increase optimism:✅
1- Find at least one good thing every day.
2- Think of your daily or pleasurable events, or talk to someone else about that (s).
3- Start your day with a grateful and grateful heart.
4- Get a list of your abilities and check how to use them.
5- Specify your achievable goal, and note the process of reaching it.
6- Identify stressors, and look for ways to control them.
7- Smile and be kind to your surroundings.
8- Live in the moment, and focus instead on regretting the past and worrying about the future.
Do not wait for someone to give you positive energy,
Be yourself starters
And today with a smile, transfer your feelings to others ...
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🙏