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There are lots of benefits! Let me know if you have any questions. :)

@tomj you can totally do it! :) dairy really is quite a blow on health...I know about half a dozen vegetarians (and a few I knew many years ago) who noticed a drastic increase in their vitality and mental clarity...only by taking their vegetarianism a step further (no dairy) into vegan! :D you deserve better health, my friend!