I've been losing my mind the entire time. The patch helped, but I'm really not any worse off now that I'm done with it, so I don't see much point in going back on it.
As for the vaping, I worry I'll just end up replacing one addiction with another, but you say there are studies to show it's a proven thing? I'll be digging through your blog over the next couple days to find this. I may reconsider.
You're probably right about keeping busy...I have been so lazy and I guess it just gives me more opportunity to lay here thinking too much and feeling sorry for myself lol.
https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2017-02-07-long-term-vaping-far-safer-than-smoking-says-landmark-study/
Let me know if you don’t find my blog.
I sent you the link to the study. Use it only with plans to quit it. Plan now to use it, get back in the swing of life and wean off of vapes.
Thanks! I coudn't find it, but I had planned on looking again today. I managed to hazily get through the article and I think I'll hit the vape shop.
I can't keep going like this, but I can't start smoking again and it's the lesser of two evils. One cigarette in the morning would make my day normal, so that's really the only time I plan on using the vape. I don't want to replace my previous habit with it, I just want it to get me through those one or two moments until I can do it on my own
Now to research the actual vapes. I know nothing about them and the shop will see me coming a mile away lol!
Good luck Mel.
Thank you :) And thank you for all of the help too!
Pursuant to our interaction, I want to memorialize your commitment. Mornings only, get back to living, then get off vapes.
More power to you brother.
Good plan. I have a habit of setting loose goals so I have room to screw them up. I don't want to do that this time