Quitting smoking was one of the best decisions I ever made. It's astonishing how real the benefits were to me. Regaining a sense for how great everything smelled was one benefit, but the thing that really surprised me was how much less interruption there was in my day-to-day life. Smoking cigarettes, I was attuned to a smoker's schedule that I wasn't even aware of. All my decisions and activities were sort of scheduled around smoke breaks. With that framework for time out of the way, I was able to focus a lot more on whatever I was doing.

Best of luck, Jeremy!!