How much our heart is healthy and how much we are at risk of cardiac disease can be addressed by the ability to push-up. This is a new study. Researchers have said on the basis of the study that if an active man of an early age has the ability to push-up 40, his heart is doing a good job. Such a person is also less prone to heart failure or cardiovascular disease. This research, published in the journal Joma Network Open, has been published in detail. It has been mentioned that the ability to push-up is directly related to heart health.

Justin Yang, of the US-based Harvard TE Chan School of Public Health says, our study states that push-ups are a way to get information about the health of the heart without spending any money. This is a very easy way to find out how much the person is at risk of getting into cardiovascular diseases. Yang says that compared to the treadmill test during the study, there was more relationship between pushup and cardiovascular disease. According to the study, our physical fitness tells us how good our heart health is.

Researchers say that there are currently many such treadmill tests, which give information about our health, but they are very costly and ask for too much time. On the other hand, with the help of push-up, there is no money spent on detecting heart health and neither goes too long. This is the reason that researchers have given it an easy way to detect heart health. Researchers say that this is the first study of its kind, which tells the direct connection between push-up and cardioavascular disease (CVD).

Studied like this

The researchers monitored 1,104 people between 2000 and 2010 and analyzed their health data and analyzed it. Check out their ability to push-up their health while keeping an eye on these people. During this time, he also noticed how much the person who is push-up is at risk of getting heart disease.

This concluded conclusion

According to the researchers, the likelihood of CVD getting reduced to 96 percent, compared to the person who has more than 40 push-ups, less than 10 push-ups. According to the researchers, where push-ups are helpful in keeping the body healthy, on the basis of new studies, it also acts as the heart's health.