hai sahabat ...
siapa yang masih semangat puasa ??
semoga masih pada semangat yaaa ...
nih aku bagi tips agar puasa tetap sehat .
#perbaiki pola makan
perbaiki menu makanan sahur dan berbuka agar kesehatan Anda senantiasa terjaga di bulan Ramadan ini, bahkan setelah bulan puasa,. Caranya :
- Perbanyak Makanan Berserat dan Air Putih
- Selingi dengan Olahraga Ringan
- Selalu Sempatkan untuk Tidur Siang
- Tidak Berlebihan saat Berbuka
- Memakan Makanan Berat setelah Salat Tarawih
- Tidur yang Cukup
- Mengkonsumsi Multivitamin
itulah beberapa tips agar sehat saat puasa , semoga sahabat semua tetap semangat puasa yaa..
Puasa itu menyehatkan jiwa dan membersihkan hati :)
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