This is a good article. Am interested to talk more about the idea of ptsd in terms of ongoing sexual abuse. I come and go from this subject, but it's always there. I think your solutions are the solutions that you have identified to work for you. There are a myriad of solutions. Thankyou for sharing yours.
Look forward to hearing more. I found you via o.m. on fb. But keep hearing your name around and i'm particularly interested in the impro group...