hi miss @abigail-dantes, good mondah morning to you my super love and idol steemian . and fewling line you are my ate/sister abigail, i feel the connection, ok, on your blog miss abi, mindfulness is a really important aspect on peoples' life, and on it's 3 areas , acceptance , for me we should accept our self first all our weaknesses especially, once we have accepted our weknesses , we will have the strength and correct state of mind to be aware of the things we need to improve on ourselves to be a better person thus bringing us a good attitude to make the most of our present self and through this we'll have a brighter future. now regarding your 3 minute challenge po, i tried to put my phone timer in 3 minutes, i close my eyes, trying to focus, all i can hear for the whole time was chirping of birds and sound of airplane , hehe because airplane always passby in our area , in the sky haha, also suddenly i heard my little one crying wanting to breastmilk , so i then have to feed her , hehe, there you go miss @abigail , i really don't know why i have this feeling of being comfortable telling my stories and how i feel to you, really! there is something , thanks for your very kind attitude towards ua, for that i am loving you more everyday, take care always miss abi and God bless you more and more po 😘❤️❤️❤️