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RE: My take on depression - Learn how to get rid of it

in #psychology7 years ago (edited)

I will... one of the things that motivated me to write these topics, is that most therapists(not all of them) will often help you a lot coping with individual problems of your life over several sessions, however they won´t teach you how to learn from, be at peace with your emotions, and evolve. That is supposed to be our job(as in... each person needs to learn how to mature for himself/herself), not theirs, and self help books cover only the very surface of that and most of them are not even practical at all.
Maybe you want to share(just what you feel comfortable sharing) what do you feel depressed most of the time about?

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