Thanks. I have been trying the cold shower method on and off - I don't think I am tough enough to keep it up though!
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Thanks. I have been trying the cold shower method on and off - I don't think I am tough enough to keep it up though!
You can do it! :) I found it was better to commit to 6 days a week of cold and 1 day a week (Fridays!) of warm. Makes it so you have something to look forward to. Get 'em!