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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

I am interested in how we could apply these principles to young learners so we could train them young. nowadays they are bombarded with so much distractions (internet, gadgets).

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Hello @teacheryuyu,

Thank you for your comment :) I am not sure how one would go about talking to young learners about acceptance, being in the present and awareness. But, I am certain that motivating them to exercise their attention and focus is a healthy thing, which actually could be done in a "fun" way, in a group. You would just have to guide them through the three minutes while instructing them to breath in or breath out :) as another reader suggested, they could even do it with their eyes open! :)

All the best.