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RE: Mindfulness can help us in slowing down and avoid crashing

in #psychology7 years ago

Great post man! You are so right about everything you wrote about mindfulness. I speak/ write a lot on this topic too so I feel strongly about it. Mindfulness is not just about being in the present consciously, but also about experiencing each moment just the way it is so you stop being judgmental of it and experience it peacefully and slowly and accept it for what it is. Honestly, the minute you start being even a little bit of mindful in your life, things start feeling more peaceful than ever. I'll be featuring this post in my latest curation post. :) Be on a look out for that.

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Thanks for adding my post in your curation initiative! Will be checking your blog too!

Cheers!