hello dear @ abigail-dantes another issue of great importance because they are so common in our environment, but we do not see it. therefore it seems to me that it is always good to learn about positive things as negative and channel them to a point of understanding and positive reaction in our favor. As well as making it clear that we ourselves are the impediment to our goals and dreams, feeling self-confident and the self I can are essential attitudes to overcome obstacles and be happy.
about the task you mentioned I have done it several times and it is a moment full of tranquility where our mind rises to a higher level of happiness and at the end of that transition I feel so light of mind and body and I can continue to relax my day. regards
I am impressed @rosnely!! I still struggle with that task :)
On some days I do better than others. But on really busy days all I want id for the alarm to go off!! Ahaha
Oh my Gosh, I have so much to learn!
All the best to you :)
esteemed @abigail-dantes is not an easy task because you do not believe, there are days when I feel like you and my alarm is the cry of my baby when waking hahaha, but when I try it is very rewarding.
Ahahaha
Lovely!