Thank you @abigail-dantes. A very well written and detailed explanation of Mindfulneess. I have been practicing it for years.
And it works in my daily Life. Thank you for reinforcing this with your Article :)
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It is so great to hear the positive feedback of someone who applies mindfulness in their daily life @robertandrew. Thank you for taking the time to read and interact, despite the fact you are already knowledgeable on this subject!
All the best :)