very bright your post! the truth for me is very difficult the first phase that is to deal with my emotional problems, and I seek to evade them! I will try to face them and apply this process of meditation and the implementation of the three phases and I will tell you how it was! best regards!
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Hello @oliverquesilva,
I feel the same about dealing with frustrations and other kinds of emotional distress too. Sometimes I can really apply the concept of mindfulness to such situations, but others I just simply can't. One thing I would like to remind you of is that this is also an approach that can be put in place when we are experiencing good pleasant feelings! Particularly being present and awareness :) I suppose it is all about finding balance.
All the best to you & thank you for stopping by.
I'm going to practice it in good situations! thanks for the advice!