Calm is an app used to help in meditation - but I don't need to use an app for it because I can do it naturally most of the time. For this exercise, I use an app called Coach.me which has this feature of setting reminders, and that helps in case I forget.

There are apps for just about everything now so it is only fair that I link technology with wellness.

You have very sharp memory indeed because I wrote that post a while ago!

I also appreciate the way you respond to every comment in such detail - you're a role model for Steemit users. When I want to coach newbies on how to go about acknowledging comments, especially when they have quite a few, I will point them to your blog. :-)