Thanks for reading; and good points.

It's not the only way out. Meditation has helped me a lot too.

However, in the case of my experience (and that of several friends), I don't feel meditation would have been enough to break through the walls we'd build around our pasts.

I think meditation will keep me on the path towards greater freedom. And I think it can help many people. It can even enhance an MDMA therapy session to know basic meditative technique.

However, for me, meditation had its limits in terms of revealing and healing the depth of trauma I've encountered in myself and others.

On the other hand, I feel like MDMA, and ayahuasca, actually taught me meditation. Because often there was no way out of an amplified thought pattern than to observe it from a new perspective. To feel it without being it. To breathe and wait.

I think these disciplines are entwined and a combination therapy could be the fastest way home :) Meditation combined with low-dose LSD is another amazing combination for trauma therapy.