Sometimes Im going to bed after long and difficult day with 4-5h/24 sleep and in the moment when Im ready to get in deep rest suddenly I wake up and it starts this crazy "battle' with the thoughts,fear ,panic and all of this what you descripe above.
When Im close to loose my mind I press myself to calm down.I realise that people who pass this " red line ' are getting mad,become schizophrenic and I say to myself : No !!! Im strong I have to calm down whatever happen my psychical health is more important so let the problems fly away....
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It's good that you're still consciously settling yourself down and is aware of the red line. I hope you manage to hold yourself at bay and not cross the line.