Hmmm... I've faced anxiety and post trauma phobias the past couple of year and I've tried the techniques. I am still trying to get a good breathing routine like you suggest, I do think advice n.3 is the best and most effective but n2... to me it doesn't work as well. I know that it is very valuable method but it got me panic attacks. Sports and art are te ultimate medicine.
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I think it also depends on the individual, methods that might work best for some might not always work best for others. Regardless, glad to hear you're making progress : )