I never quite realized the extent to which we have been 'dietarliy' conned by vested interests, until a few years ago.
(when I learned of the rockefeller oil empire deciding the educational ethos in western medical universities, and then their establishment of big pharma- you could have knocked me down with a feather!)

Son and bike are fine, thanks!
The only concision supplement I take is seaweed - iodine. It's cheap and plentiful in these parts.

So ... you said this post has inspired you to start an exercise routine once again. How is that going?

Indeed I was inspired. It is not going at all at the moment, due to a slight crisis.(I don't think you can have a 'slight' crisis, can you?- it's a crisis or it's not, I suppose).

Anyway, my steady income of 15 years,(small, but enough to live) - has just been cut! - just like that without any warning!
Government regulations and banking have made my business model defunct, after 15 years of income.
So my exercise regime has took a back seat- until I work out a way to get around my problem.

If I don't fix the problem- I will need all this fat, to keep me from starving! lol