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RE: Psychology Addict # 25 | Depression through the lens of CBT & the case study of Mr. B.

in #psychology • 7 years ago

I like this form of fighting depression with positiveness (starting new activities, etc.). This sounds actually logical to me. If you feel bad, just start doing something else. I apply that to myself when things are not going right as I want. Just forget about everything and I do something I like :)

PS: Some characters of your post look weird. Is it on purpose?

7 years ago in #psychology by
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     7 years ago  
    I like this form of fighting depression with positiveness (starting new activities, etc.)
    I believe that the clients that have this kind of mentality are the one who have the most successful outcomes out of CBT. They are allowed to ruminate, though. But, there is an allocated amount of time to do this. As like you said yourself 'doing something else' is the ultimate goal here.

    Thank you for pointing the weird characters out @lemouth. I had a little problem with my keyboard configuration this morning. I tidy them up today or tomorrow :)
    I really appreciate you stopping by to read and comment!
    All the best to you.

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