Mindfulness helped me a lot with my emotions, at the beginning it's a bit difficult because everything turns in your head like a washing machine, and then you start to feel anxiety, stress, even fear!
But a moment of calm and acceptance of the present moment invaded me. I did not need anything else. Only my breathing and me. The moment was perfect. It was not happiness, it was something much more peaceful, a feeling of well-being.
I get to enjoy more of my daily life, I have improved my self-esteem, in reality life changes you, you just have to put a lot of our part!