I think that in order to achieve sustainable happiness and psychological well-being, we must begin by working with ourselves, knowing ourselves, knowing that your life is going somewhere, that is, having a meaning, and the perception that personal growth is taking place. On the other hand we set out to enhance the taste of life, that is, to be present in your life, to pay attention to the extraordinary, through techniques that help us focus attention and our perception, as the theme of your life. previous, the MINDFULNESS.
Happiness is in our hands!
Thank you for sharing about this topic, it is good to follow people as wise as you, this content feeds and helps in great quantity, regards, dear Abigail! Have an incredible weekend ....
Hello @karinavb :)
Well, thank you for always contributing to our debates with such meaningful words. I like how you said here:
Absolutely, we are responsible for our own well-being and as such we must be proactive!
Thank you also for your warm wishes. I wish you a great weekend too :)
All the best!