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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

@abigail-dantes, the 3 minutes seemed really long and I found that I was hyperaware of sounds... the hum of the computer... a ticking of a wall clock. I believe that it is really important to be present, not just in moments of sadness, but also in moments of joy, in moments of connectedness. We probably miss out on quite a bit because our minds are elsewhere.

In fact, even reading of Steemit posts like this one, I find that when I'm mindful, I tend to make connections that I can store as a future tool.

Big hug! 🤗

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Your feedback is very interesting my dear @karencarrens. Like most of us you also felt the three minutes were rather long. However, you were the first person to report hyperawareness. There were other quite unique reports too though :)

Thank you for taking the time to do the homework!
I wish you a wonderful week & all the best always!