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RE: Psychology Addict # 25 | Depression through the lens of CBT & the case study of Mr. B.

in #psychology7 years ago

@abigail-dantes... isn't it so like us as humans to make things mean things, whether or not it makes sense?! I remember when I chose to embrace turbulence as a sign that the wind beneath the wings was keeping our plane in the air... this new meaning was crucial for my mental well being as with the addition of a new territory for my job, I had to now fly each week. Now turbulence just rocks me to sleep. 😴

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Absolutely, good practical example here @karencarrens.
Lots of love to you my dear ❤️