It was hard trying to focus on my breathing instead I was actually focusing on trying to get myself to focus on the breathing process.
Mindfulness and meditation is a very useful process but it takes time to master those acts as I have given them a trial overtime. Really educating blog post here.
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Thank you very much @joshuaattat I am still laughing at your comment! It is SO much like that isn't it :D
"trying to focus on focusing..." I love it!! Ahaha ...
Thank you so much for giving it a go and sharing your experience with us!
All the best :)
The pleasure is mine