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RE: How To Achieve Peace of Mind Through The Gibberish Meditation

in #psychology8 years ago

I've tried something similar to this before. I did it while also doing a Kundalini yoga movement of swaying forward and backward. It was definitely a freeing and spacious feeling afterwards during the silence and my mind felt lighter.
The only problem was that my cats looked at me like I was nuts :-)

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Thanks for sharing :) many blessings to you.