Indeed,processing and assessment is important for a person. One must also appky mindfulness and other strategies to improve and be able to cope up with anxiety.
You are viewing a single comment's thread from:
Indeed,processing and assessment is important for a person. One must also appky mindfulness and other strategies to improve and be able to cope up with anxiety.
Sometimes emotional pains tie to physical pain or reactions, I know part of when I have anxiety or panic attacks is feeling nausea.
I see. I on the other hand drains energy. I feel horrible of myself then.