Nicely written. You are showing that we are at 'cause' of many of the factors contributing to depression.
10 Ways To Feel Bloody Amazing Every Day
- Sing and dance every day.
- Eat real food that comes from the ground.
- Practice a daily gratitude ritual.
- Take 100% responsibility, especially for what you blame other people for (especially family).
- Be in nature.
- Be of service to others.
- Exercise in ways you love most days.
- Live your dream.
- Let go of "should", "have to", "but", "can't" and "try".
- Nurture yourself a little every day and a lot once per week.